Therapeutic Hypnotherapy

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Reflexology is a holistic therapy that involves applying pressure to specific points on the feet, hands, and ears to promote overall health and well-being. Rooted in ancient practices, reflexology is based on the principle that these reflex points correspond to different organs and systems in the body.

Benefits of Reflexology include:

• Stress Relief: By targeting stress-reducing points, reflexology helps to induce deep relaxation and reduce tension.
• Improved Circulation: The therapy enhances blood flow, which can aid in the body’s natural healing processes.
• Pain Management: Reflexology can alleviate discomfort from conditions such as headaches, back pain, and arthritis.
• Enhanced Sleep Quality: Regular sessions can improve sleep patterns and address insomnia.
• Boosted Immune Function: By stimulating the reflex points, reflexology supports the immune system and overall health.

Reflexology is a non-invasive, soothing therapy that promotes balance and well-being, making it an excellent complement to other wellness practices

R450 - 60 min treatment

The Japanese word Reiki:  REI – universal/spiritual; KI – energy refers to both the fundamental Universal Life-Force or Energy Field everything has, and Reiki the Healing Art – to use the Universal Energy Field to heal the physical and subtle/energetic bodies or aura.

The History of Reiki dates back to about 1920, although evidence from early Sanskrit transcripts suggests the origin of Reiki as a Healing System to be much older.  Dr. Mikao Usui, a Japanese University Lecturer founded the modern day system of Usui/Tibetan Reiki.  

We are so much more than just flesh and bone, we are thinking, feeling, emotional and spiritual beings too; we live and function on all of these levels, all of the time.  There can be imbalances/lack of optimum energy intake and/or output on one or more of these levels of our being.  Reiki recognizes this and approaches a person holistically, so that treatment happens on all levels, thus enhancing the healing experience.  Healing may include physical healing in the body, as well as on an emotional or spiritual level.  

Sometimes (old) emotions and negative thought patterns are held on to and repeated for so long, that it may make us depressed, angry at the world or even, eventually, physically ill.  Reiki helps recognize these unhealthy behaviors, address these issues and helps to let go of the negative patterns- and helps us from repeating them, so that the healing process may continue on all levels and areas of our lives.  Reiki is a very gentle, non-intrusive therapy that is a wonderful alternative and complimentary therapy to any kind of existing treatment, for any kind of ailment or disease.  Chronic conditions, stress, skin problems, digestive problems, post-operation healing, ADD/ADHD are but a few things Reiki may help ease.  

Reiki addresses the cause of the dis-ease, be it on physical or spiritual/emotional level and at the same time helps ease the symptoms of the dis-ease while it assists the body in doing what it was originally designed for, healing itself and staying healthy, on all levels of our being.  

Full Reiki and Chakra Balancing treatment  R550

When was the last time you took some time out just for YOU?    When you switched off and completely relaxed?

Experience the profound benefits of holistic massage, a comprehensive approach to wellness that nurtures your body, mind, and spirit. Our massage therapy integrates a variety of techniques, including aromatherapy, Swedish massage, Shiatsu, and lymphatic drainage, each designed to promote relaxation, relieve stress, and enhance overall well-being.

Aromatherapy: This technique uses the healing power of essential oils to uplift your senses and calm your mind. Each oil is carefully selected to meet your unique needs, whether you're seeking relaxation, rejuvenation, or relief from tension.

Swedish Massage: Known for its gentle yet effective techniques, Swedish massage combines long, flowing strokes with kneading and circular movements to improve circulation, ease muscle tension, and promote deep relaxation.

Shiatsu Massage: Rooted in traditional Japanese healing, Shiatsu focuses on applying pressure to specific points along the body's energy pathways. This method helps to balance energy flow, reduce stress, and alleviate pain, promoting a sense of deep relaxation and well-being.

Lymphatic Drainage: This specialized massage stimulates the lymphatic system, helping to remove toxins, reduce swelling, and boost your immune system. It's a gentle and effective way to enhance your body's natural detoxification process.

Whether you're looking to relieve stress, improve your health, or simply indulge in some much-needed self-care, our holistic massage services offer a personalized experience that leaves you feeling refreshed, revitalized, and in harmony with yourself.

Combining these massage techniques with an exclusive selection of Pure Essential Oils, allows you to relax on a very deep physical and mental level. Our Therapeutic, Pure Essential Oils have a wide variety of health as well as mental and emotional support benefits. Every treatment is tailor made to your unique requirements, utilizing the essential oil that will benefit and support you most. 

30 mins back, neck & shoulder   R290

30 mins foot                                           R250                       

45 mins hand and foot                      R320        

60 mins full body                                R550                

90 mins full body                                R750              

The use of pure therapeutic essential oils can be very powerful to support optimum health. 

With a wide range of oils to support 

• boosting immune system 
• support digestion 
• aid better sleep
• manage stress and anxiety 
• pain management

Pure essential oils are a wonderful, safe and natural way of looking after the whole family's health. 

FREE education workshops available for corporate and private clients 

In today's fast-paced work environment, prioritizing employee wellness is more crucial than ever. A comprehensive corporate wellness program not only enhances the well-being of your team but also drives productivity, reduces absenteeism, and fosters a positive company culture.

Boost Productivity: Healthy employees are more focused, motivated, and efficient. By investing in their wellness, you empower them to perform at their best, which translates into improved productivity and business success.

Reduce Absenteeism: Wellness programs can significantly lower the risk of chronic diseases and stress-related conditions, leading to fewer sick days and a more consistent workforce.

Enhance Employee Engagement: A strong wellness program shows your employees that you care about their health and happiness. This boosts morale, increases job satisfaction, and encourages loyalty, helping you retain top talent.

Create a Positive Work Culture: When employees feel supported in their health and well-being, it fosters a collaborative, energetic, and positive work environment. This can improve team dynamics and contribute to a more vibrant workplace culture.

Attract Top Talent: A company known for prioritizing employee wellness stands out to potential hires. Offering comprehensive wellness programs can make your organization more attractive to high-caliber professionals looking for a workplace that values their well-being.

Investing in corporate employee wellness is an investment in the future of your business. By promoting health and well-being, you’re not only improving the lives of your employees but also strengthening the foundation for long-term success.

With a variety of employee wellness packages, you can help your staff de-stress and reset, leading to improved productivity and overall well-being

JustRelax Touch© Therapy 

Quick Reset 

15 mins - Neck and shoulder aromatherapy massage for staff at their desks, using pure therapeutic essential oils – supports staff to release tension and reset to regain focus and productivity. 

Recharge 

20 mins – full back, neck and shoulder aromatherapy massage. Treatment done on a massage plinth, supports staff to release tension and relieve back pain and aches, using pure therapeutic essential oils to stimulate circulation and relieve muscle tension. 

Meditation and mindfulness workshops available weekly/bi-weekly